WINTER CYCLING SKILLS PROGRAMS

Learn the skills you need to CLIMB HILLS LIKE A PRO.
Stop being left BEHIND.


WHY ONLINE Coaching?


Why Online Coaching, when you can Zwift Away the winter in the basement with friends?

While that's awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when?
Get the Coaching you need and the SKILLS you want.
I invite you to learn WHY this program has helped hundreds of cyclist get BETTER, FASTER, STRONGER. See MORE.......

COVID complient.
On location CYCLING Coaching Program

Why train with friends on location, when you can Zwift Away the winter in the basement with friends? 

FUN, Social in studio Cycling program. Learn the how to become a better hill climber, keep up with the pak, AND learn how to use the proper gears, when and why.
Get the Coaching you need and the SKILLS you want.
I invite you to learn WHY this program has helped hundreds of cyclist get BETTER, FASTER, STRONGER. See MORE.......

Not into 16wks of Coaching and want to get some CYCLING SKILLS - FAST?

This Program is for you!

WHY SKILLS, WHY NOW?
You can hang out on Zwift all you want, but if you're being dropped outside on group rides, you're going to get dropped inside online!
WHY because you have NO Skills or technique.
I invite you to look closely at my ONLINE 4wk Cycling Skills Intensive Program.
See MORE....

CYCLING COACHING
COVID Complaint 

ONE-ON-ONE Coaching
Contact Me directly below

One-On-One or Group Coaching
-Bike Handling
-Pedal Stoke Analysis
-Hill Climbing
-Cornering 
-Drafting
-Racing Skills

SIGN UP for our CYCLING Newsletter. Be the first to know when the FALL & WINTER programs are ready for registration.

SHOPPING for BIKE TOOLS right now can get tricky depending where you live.
I researched and put together an AMAZON shopping list to make getting your tools for cycling easier.

          Make sure to follow me on Social Media. Clinic Below

 FACEBOOK                      INSTAGRAM                       YOUTUBE

TESTIMONIALS

2020 - 16wk Testimonials - No names attached. Anonymous.

This is my second year in this program. I have seen remarkable improvement in my power and cycle fitness. The key to this program is that it is well structured and very intense as well, so you know you are getting a real benefit. Also, the instructor leads the sessions very well.

*

I really appreciated your dedication to the course. I loved the fact that you provided extra training on your website to make us more fit. Thank you.

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Practical, learned pedal strokes, working in zones, the MAP test before and after very useful to know where you started and your progr├Ęs, great workouts, with progressions...no fluff! Sylvie is a great instructor...great energy!

*

I feel more consistent with my ability to use a full pedal stroke. Looking forward to that first climb up to Pink Lake!

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Thank you Sylvie, just one week, and I'm already loving it :Best Xmas gift I've given myself.

-Roberta Domingues Duarte

SUBSCRIPTIONS COMING THIS FALL FOR
Cycling & Fitness 


Fitness 
 SUBSCRIPTION 

Full Instruction Workouts
Health Meal Suggestions
Workout Library

Cycling Training Sessions
SUBSCRIPTION

Unlimited 90min Cycling 
Training Sessions

Good for 1 yr

SIGN UP for our CYCLING Newsletter. Be the first to know when the FALL & WINTER programs are ready for registration.

Summer CYCLING Clinics


Clinic Dates for 2021
will be announced in 
March

Clinic Dates for 2021
will be announced in 
March

MEET Sylvie D'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs.
And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008.

"Introvert to Cycling Entrepreneur"

No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack.

Sylvie has dedicated the last 15+ years to participating in the sport of cycling and now she thrives as a coach giving back to teaching others.

She has founded on of Ottawa/Hulls largest women's only road cycling clubs, since 2008 and has since created signature Online winter cycling skills programs that have attracted cyclist from all over the world.

Sylvie has been featured on TV stations like Rogers, CTV News with Lianne Lang 2x, as well as being on CBC In-town and Out 2x, and Articles in the Metro News, Cycling News, Low Down and Back.

Clients Say that Sylvie demonstrates confidence & knowledge while encouraging us to succeed.

When Sylvie isn't on her bike, She is enjoying time camping with her husband John of 10yrs and 3 kids, zenning out pulling weeds, and tending to her gardens while listening to her fav podcast.

She also has a real passion for canning and dehydrating garden veggies

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SIGN UP for our 2021 Cycling Coaching Newsletter. Be the first to have access to the WINTER CYCLING PROGRAMS. 
Don't miss this opportunity to build some real cycling skills over the winter.