ONLINE CYCLING SKILLS COURSES
Stop being left BEHIND. 
Learn the skills you need to CLIMB HILLS LIKE A PRO.
Become 10% more efficient!


12wks of ONLINE Cycling Skills Course


Why Online Coaching, when you can Zwift Away the winter in the basement with friends?

Did you know that you can develop POOR PEDAL FORM from training on your trainer?

While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when?
Get the Coaching you need and the SKILLS you want.
I invite you to learn WHY this course has helped hundreds of cyclist get 10% more efficient, FASTER, STRONGER. 

8wks LAST CHANCE to benefit from this Coached Cycling Skills Course

Did you know that you can develop POOR Pedal Form from training on your trainer?

While online group riding is awesome and social, ask yourself, are you truly getting better as a hill climber? Keeping up with the pak? Are you still missing the understanding on how to use the proper gear and when?
Get the Coaching you need and the SKILLS you want.
This is your LAST CHANCE to learn WHY this course has helped hundreds of cyclist get 10% more efficient, FASTER, STRONGER. 



FREE ONLINE 

Bike Maintenace Webinar.
Also great for bikes with DISC Brakes
January to April
Thursday nights
7:30pm EST


In this webinar you will learn:
How to use the essential bike tools from your bike bag
How to change a flat tire
How to adjust your brakes
How to fix a broken chain
And lots of useful tips.

SIGN UP for our CYCLING Newsletter. Be the first to know when the FALL & WINTER programs are ready for registration.

You don't have time for the longer CYCLING Skills Courses,
you want to learn the SKILLS NOW?

One of these options are for you.
You will Learn:
Proper Pedal Techique
Hill Climbing Techniques
Strength & Speed Skills
Nutritional Timing for proper Fueling

Download, Webinar and Course will be announced soon.

          Make sure to follow me on Social Media. Clinic Below

FACEBOOK                      INSTAGRAM                       YOUTUBE

TESTIMONIALS

2020 - CYCLING SKILLS COURSE Testimonials - No names attached. Anonymous.

This is my second year in this program. I have seen remarkable improvement in my power and cycle fitness. The key to this program is that it is well structured and very intense as well, so you know you are getting a real benefit. Also, the instructor leads the sessions very well.

*

I really appreciated your dedication to the course. I loved the fact that you provided extra training on your website to make us more fit. Thank you.

*

Practical, learned pedal strokes, working in zones, the MAP test before and after very useful to know where you started and your progr├Ęs, great workouts, with progressions...no fluff! Sylvie is a great instructor...great energy!

*

I feel more consistent with my ability to use a full pedal stroke. Looking forward to that first climb up to Pink Lake!

*

Thank you Sylvie, just one week, and I'm already loving it :Best Xmas gift I've given myself.

-Roberta Domingues Duarte

SUBSCRIPTIONS COMING THIS WINTER FOR
Cycling & Fitness 


Fitness 
 SUBSCRIPTION 

Full Instruction Workouts
Health Meal Suggestions
Workout Library

Cycling Training Sessions
SUBSCRIPTION

Unlimited 90min Cycling 
Training Sessions

Good for 1 yr

SIGN UP for our CYCLING Newsletter. Be the first to know when the FALL & WINTER programs are ready for registration.

Summer CYCLING Clinics


Clinic Dates for 2021
will be announced in 
March

Clinic Dates for 2021
will be announced in 
March

MEET Sylvie D'Aoust, Lead Coach, Founder and Facilitator of the Extremely Popular 16wk Winter Road Cycling Program, for the past 15yrs.
And one of the largest Women's ONLY Cycling Clubs in the Ottawa/Hull Region, since 2008.

"Introvert to Cycling Entrepreneur"

No degree needed, driven by the pure desire that no woman should be left behind, Sylvie teaches skills, fitness, and maintenance so that everyone can belong to the pack.

Sylvie has dedicated the last 15+ years to participating in the sport of cycling and now she thrives as a coach giving back to teaching others.

She has founded on of Ottawa/Hulls largest women's only road cycling clubs, since 2008 and has since created signature Online winter cycling skills programs that have attracted cyclist from all over the world.

Sylvie has been featured on TV stations like Rogers, CTV News with Lianne Lang 2x, as well as being on CBC In-town and Out 2x, and Articles in the Metro News, Cycling News, Low Down and Back.

Clients Say that Sylvie demonstrates confidence & knowledge while encouraging us to succeed.

When Sylvie isn't on her bike, She is enjoying time camping with her husband John of 10yrs and 3 kids, zenning out pulling weeds, and tending to her gardens while listening to her fav podcast.

She also has a real passion for canning and dehydrating garden veggies

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SIGN UP for our 2021 Cycling Coaching Newsletter. Be the first to have access to the WINTER CYCLING PROGRAMS. 
Don't miss this opportunity to build some real cycling skills over the winter.